Journal
The beginner's guide to barre fitness
I started ballet at the age of three and despite a later injury that led me to stop dancing professionally, the tools and training I honed over the years I...
The beginner's guide to barre fitness
I started ballet at the age of three and despite a later injury that led me to stop dancing professionally, the tools and training I honed over the years I...
The 4 best ballet exercises for toned arms
Exercise provides endless benefits for our body, but different types of workout provide different results. For example, cardio is exercise that increases your heart rate, and is primarily used as...
The 4 best ballet exercises for toned arms
Exercise provides endless benefits for our body, but different types of workout provide different results. For example, cardio is exercise that increases your heart rate, and is primarily used as...
5 barre benefits you need to know about
The love child of yoga, Pilates and ballet, barre as a form of fitness was invented by ex-ballerina Lotte Berk. After a back injury, Berk combined her barre routines with rehabilitation therapy...
5 barre benefits you need to know about
The love child of yoga, Pilates and ballet, barre as a form of fitness was invented by ex-ballerina Lotte Berk. After a back injury, Berk combined her barre routines with rehabilitation therapy...
How to do the splits
The ability to do the splits is always an impressive feat, but we don’t hear enough about its physical benefits. Did you know, for instance, that it’s used by dancers...
How to do the splits
The ability to do the splits is always an impressive feat, but we don’t hear enough about its physical benefits. Did you know, for instance, that it’s used by dancers...
Barre? Pilates? Yoga? What's the difference and...
Barre fitness, pilates and yoga are all low-impact, high-reward exercises that can help you start your day off right.
Barre? Pilates? Yoga? What's the difference and...
Barre fitness, pilates and yoga are all low-impact, high-reward exercises that can help you start your day off right.
